Walk at a 30% Incline to Burn 70% More Fat?

Update: 2025-09-10

Description

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?

Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say?

On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking.

You’ll also learn what incline walking really does for your body and how to choose the best option for your health and goals.

Join me on today’s Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness.

Enjoy the show!

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