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In this episode, we talk about how Mr. Miyagi showed Daniel the path to Spirituality  and Faith by teaching him how to breathe and focus.  During our work task, we learn how to pray while working throughout the day by using techniques to stay connected to our God or Higher Power.  In our Martial Art Practice of using Zen Running and Walking to gain exercise including using yoga, stretching, and circle technique movements to keep loose and free up our mobility.  We can do this in nature and using music to help us meditate and listen to the signs for what God or our Higher Power is telling us and reassuring us.  I dedicate this episode to my Mom who passed away this year in August, who gave me the Faith that I currently use to this day.  

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