Walking: The Under Valued Exercise

Update: 2025-03-06

Description

We've both heard in the past that walking is not exercise. That may be the opinion of some, but we think a little differently. Today we discuss the physical and mental benefits of walking and ways to incorporate more walking into your life. Our podcast name has train for life in it; walking is an exercise we can do every day!

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Walking: The Under Valued Exercise

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Walking: The Under Valued Exercise

Kayla and Kevin

Walking: The Under Valued Exercise