Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!
Welcome back mis amigos!
Is there a way to avoid aging? Not exactly, but Chris Tiley shatters the myth that frailty and weakness are fate with age. Sounds too magical? Not really!
Topics we cover include…
- Weight Lifting Over 60 Years Old
- Common Myths of Aging: What You Can and Cannot Do
- Common Challenges to Weight Lifting
- Weight Lifting with Mental Conditions
- How to Avoid Injuries during Weight Training
- Weight Lifting and Nutrition
Introducing Our Guest
Chris Tiley is a physiotherapist in the UK. (In the USA, he would be a physical therapist.) He has worked in various settings including hospitals, rehabilitation units, sports teams, including British snow skiing members of Parasnowsport, and currently in private clinics. Within all these roles, but especially within British ParaSnowsport, he has routinely incorporated strength programs whilst adapting them around various disabilities and injuries. He is passionate about introducing strength training to those who never thought that they would be able to do it. He loves seeing the results that people can achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives. His blog, Never Too Old to Lift, is an outlet for him to share his passion and aims to inspire more people to get stronger so that they can continue to enjoy all the activities that they love.
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