DiscoverOne Small BiteWant to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!
Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!

Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!

Update: 2021-08-18
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Welcome back mis amigos! 
 
Is there a way to avoid aging? Not exactly, but Chris Tiley shatters the myth that frailty and weakness are fate with age. Sounds too magical? Not really! 

Topics we cover include… 

  • Weight Lifting Over 60 Years Old 
  • Common Myths of Aging: What You Can and Cannot Do
  • Common Challenges to Weight Lifting
  • Weight Lifting with Mental Conditions
  • How to Avoid Injuries during Weight Training
  • Weight Lifting and Nutrition 

Introducing Our Guest 

Chris Tiley is a physiotherapist in the UK. (In the USA, he would be a physical therapist.) He has worked in various settings including hospitals, rehabilitation units, sports teams, including British snow skiing members of Parasnowsport, and currently in private clinics. Within all these roles, but especially within British ParaSnowsport, he has routinely incorporated strength programs whilst adapting them around various disabilities and injuries. He is passionate about introducing strength training to those who never thought that they would be able to do it. He loves seeing the results that people can achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives. His blog, Never Too Old to Lift, is an outlet for him to share his passion and aims to inspire more people to get stronger so that they can continue to enjoy all the activities that they love.  

For full show notes remember to visit our website for links and more.

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 If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@orozconutrition.com

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
 
Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

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Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!

Want to Learn How to Stay Strong and Manage Joint Pain? Guest Physiotherapist Chris Tiley Tells Us How!

Chris Tiley