💭 Your heart gon have you hurting... Hay homegirl/boy! 👋🏾This week I'm specifically speaking to my over givers, my empaths, those who have a big heart. Sometimes we drain ourselves by giving way too much to others and in this episode, I'm encouraging you to pay attention to how much you're giving. "We repeat, what we don't repair" is reminder to explore your habits and strengths because sometimes those same strengths can be a weakness if you're not paying attention.  I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com  

📓"Healing-work" (homework) Assignment: What strengths are you overusing? 

💎 Gem of the week: You can't be the solver of all of your problems. Seek support  

✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast