Watching the Mind | Ajahn Dhammasiha | Talk on Buddhism at Dhammagiri Forest Hermitage
Description
Ajahn encourages us to watch our mind all the time.
Even when we meditate, we're careful not to focus exclusively on the meditation object, but to simultaneously be aware of the general state of our mind, and how our mind relates to the meditation object.
When we train to do that in our formal meditation, we develop the skill to be able to also watch our mind continously while we're engaged in the activities of daily life.
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