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After a refreshing summer hiatus, we're back in the studio catching up on life's twists and turns – and there have been plenty! From Jennifer's heartbreaking chicken massacre (including a heroic attempt to save one with super glue) to exciting Broadway adventures in New York, we've packed this episode with the unfiltered conversations you've missed.

The heart of our discussion turns to the fascinating science of emotional venting. Did you know that properly expressing negative experiences can prevent trauma from becoming lodged in your body? Or that sharing positive moments makes them more neurologically real? We explore how to vent effectively by staying above the "plane of shame" and the crucial distinction between complaints and critiques. These aren't just theoretical concepts – they're practical tools for healthier relationships and emotional processing.

Along the way, we dive into surprisingly deep territory about mortality, relationships, and the vulnerability of aging. There's something profoundly comforting about three friends discussing everything from end-of-life preferences to embarrassing body issues with equal parts humor and honesty. It's the kind of conversation that reminds you you're not alone in your thoughts, fears, or experiences.

As we contemplate rebranding our podcast, we're asking for your help! After 48 episodes, we're ready for a name that better captures what this show has evolved into – three friends with no filter, exploring life's complexities with humor and heart. Send us your suggestions through Instagram, and join us weekly as we launch into this next chapter together.