We Are What We Eat: How to Stop Cravings, Reduce Inflammation and Have Long Lasting Weight Loss with More Energy
In this episode, Alyssa Flamm discusses the 4 simple components to well balanced nutrition and that there is not a one size fits all approach. Tune in to hear the importance digestion has on our overall health and in particular, inflammation.
Renée Michaud also shares the critical factors that our emotions have when it comes to what drives those nasty cravings and the self-sabotaging behaviors we encounter when trying to lose weight, keeping the weight off, and having more energy.
About the guests:
Alyssa Flamm, Owner of Nourished Coaching, helps ambitious and career driven women that are overwhelmed trying to balance it all, increase their energy & focus, lose weight, and look & feel amazing so they can be more productive in their careers and more present in their personal lives. You can find her on Instagram @nourished_coaching or Facebook @nourishedcoachingllc.
Renée Michaud- A holistic Health and Mind, Body, Nutrition Coach helps successful business women finally get off the dieting trap to effortlessly lose the weight and regain their energy and personal power. She helps identify and release the hidden blocks to weight loss that have been holding them back to living their most abundant life.