DiscoverZOE Science & NutritionWe risked it all! Does ZOE work? Here's what our latest trial results show
We risked it all! Does ZOE work? Here's what our latest trial results show

We risked it all! Does ZOE work? Here's what our latest trial results show

Update: 2023-11-167
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Description

We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. 

Participants used personalized nutrition advice to try to improve their health — and the results are fascinating. 

In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?

If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.

Follow ZOE on Instagram.

Timecodes

01:03 - Quickfire round

02:10 - Sarah’s first impression of Jonathan

05:29 - What is an RCT

10:20 - What is ZOE and how does it work

14:14 - What did the RCT participants experience

16:16 - Using cookies to measure blood sugar

20:07 - What is blood fat

25:02 - What happens once you’ve done your tests

26:17 - Recent dietary changes Jonathan, Sarah and Tim have made

34:52 - How are you guided through the ZOE program

37:19 - Control group vs ZOE group

41:23 - Results of the ZOE RCT

45:03 - Do other wellness products have RCTs

47:57 - Will the results be greater after a year of ZOE

54:44 - Does the ZOE membership work

57:02 - The difference between ZOE and other medical devices

58:44 - Summary and outro

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Mentioned in today’s episode:


Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.

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We risked it all! Does ZOE work? Here's what our latest trial results show

We risked it all! Does ZOE work? Here's what our latest trial results show

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