Week 4
Update: 2023-01-25
Description
- What is resistance training
- Sausages - better to have nice ones less often, or reduced fat ones
- Dark chocolate and mood
- Happy foods generally
- Thoughts on carb cycles for tricking your body into eating fat rather than storing fat
- Do you dream more when you're healthy?
- Difference between sucrose and fructose - are they the same calories
- What are your thoughts on Apple Cider Vinegar?
- When do we need to recalculate BMR
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