Week 5 - Greatfully Well - Program Wrap Up
This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment!
During our final episode Dr. Torelli recaps much of what we discussed in the series including:
Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being.
How we might recognize our emotional triggers and responses.
Suggested ways to continue changing our habits to improve health and well-being.
Here’s our Gratitude Action steps for this week:
1. Continue your gratitude journal!
2. Check out one or more of Dr. Torreli's videos. Find them here:
3. Check out Kristen Neff's information and books - https://self-compassion.org/
4. Stay updated on upcoming programs to enhance well-being! https://cancerservicesonline.org/events/