Vicky Walshaw is a nutrition consultant supporting ambitious and active individuals. She has a First Class Bachelor of Science in Nutritional Sciences, a Diploma in Personalised Nutrition Practice, and she is a Former Clinical Nurse.

In this very detailed nutrition podcast, we will be talking in depth about a lot of commonly asked questions in the Cycling performance circle with regards to weight management, macro nutrient intake, eating around training and racing, and how to balance weight loss with performance goals.

This podcast is based around a case study of one of my clients, who asked me some weight loss related questions recently.

I am confident the information in this pod will be applicable to many people, at all levels of cycling performance.

You can get in touch with Vicky at:

https://www.instagram.com/vickywalshawnutrition/

If you like this podcast, please buy me a coffee at:

https://buymeacoffee.com/spillthewatts?l=en