DiscoverFood, We Need To TalkWeight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Update: 2024-08-05
Share

Description

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.

To hear the rest of this episode, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Episodes we mentioned:

The Health Effects of Being Called "Fat"

How NOT to Hate Cardio

Exercise Is Not About "Not Being Fat"

The Most Important Thing You Can Do to Live Longer

What We Can Learn from Top Athletes

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Juna Gjata