In this episode of the Melbourne Athletic Development Podcast, Lydia McCloskey, a national-level weightlifter and MAD physiotherapist, shares her unique journey from distance sports to weightlifting and how her background influences her approach to physiotherapy. The conversation delves into the importance of biomechanics in movement assessment, the impact of coaching on injury rehabilitation, and the challenges of over-cueing in coaching. Lydia emphasizes the need for self-awareness and feedback in improving movement patterns, highlighting the significance of understanding individual biomechanics and anthropometrics in optimizing athletic performance. In this conversation, we explore the intricacies of coaching and movement, particularly in the context of weightlifting and athletic development. The discussion highlights the importance of communication in coaching, the evolution of technical skills, and the relationship between biomechanics and tissue capacity. We also delve into the impact of anthropometrics on performance expectations, the critical balance between flexibility and strength, and the necessity of adapting techniques to individual limitations. The conversation concludes with reflections on personal growth and exploration in the field.

Chapters

00:00 Introduction to Lydia McCloskey's Journey

02:25 The Influence of Coaching on Physiotherapy Practice

11:20 Biomechanics and Movement Assessment in Weightlifting

17:20 Over-Cueing and Feedback in Coaching

21:14 Self-Critique and Movement Awareness

25:53 The Evolution of Technical Skills

30:42 Anthropometrics and Performance Expectations

32:32 The Importance of Flexibility and Strength

36:19 Adapting Techniques for Individual Limitations

40:59 Personal Growth and Exploration

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au