Welcome to January
This podcast has been produced for anyone who wants to listen to what it is like being LGBT+ and to understand some of the issues that we live with.
However, some of the topics that we discuss will be relevant to everyone.
Some of the issues we cover will be serious, emotional, controversial, extremely light hearted and humorous but above all, hopefully you will find them informative and give you something to think about.
This month we are looking at creating change and how to sustain that.
We have some great guests.
Dr. Steph Lai who is a clinical psychologist discussing creating change and developing self compassion.
Jed Young, A clinical nurse specialist in drug and alcohol discussing dry January.
The Two Chubby Cubs discussing body image, weight loss and exercise.