Well-rounded Living with Sabrina Ribaudo
On today’s podcast, we are talking with Sabrina Ribaudo. A certified Integrative Nutritionist and health coach. When the pandemic hit for Sabrina, she decided to pursue one of her passions and develop some latent and hidden skills. She discovered a path of joy to create a life of integration and balance not only for herself, but a way to coach others to well-rounded living!
- Sabrina’s mission to provide a roadmap for people to take control of their health
- What it means to be kind and kind and patient with yourself
- Finding joy in the everyday "boringness" or mundane routines
- The hidden pitfalls of supplements and when and why you should, or should not take them
- The power of sleep
- What is “gut health” and why it’s important to consider more than just food to help it do its job
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