DiscoverTen Percent Happier with Dan HarrisWhat’s Good | Bonus Meditation with Oren Jay Sofer
What’s Good | Bonus Meditation with Oren Jay Sofer

What’s Good | Bonus Meditation with Oren Jay Sofer

Update: 2021-04-02
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Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts.


About Oren Jay Sofer:


Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.

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What’s Good | Bonus Meditation with Oren Jay Sofer

What’s Good | Bonus Meditation with Oren Jay Sofer

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