Show notes

Trends come and go, even in the wellness world! 

And today, we’re tackling all the latest trends. Come find out what’s IN and what’s OUT! 

Is cold plunging still cool? What about Hot Yoga and HIIT? Should you still be taking those generic multivitamins? Come find out our HOT take on these trendy topics and more! 

PLUS, we have some BIG, exciting changes coming to the Wildly Optimized Wellness Podcast, so don’t miss out on this fun + informational episode!

In This Episode:

Changes coming to the WOW Podcast (1:08 )

Cold exposure: IN or OUT? + Is it just for athletes? (2:28 )

Over-exercising: IN or OUT + Its effect on adrenals (4:04 )

Functional mushrooms: IN or OUT? + What’s to come with psilocybin! (6:41 )

Multivitamins: IN or OUT? + What alternatives are gaining traction? (9:11 )

IV Therapy: IN or OUT? + Is it overpriced? (11:09 )

Rest & recovery: IN or OUT? + Our take on hustle culture (14:24 )

Elimination diets: IN or OUT? + What we really think about food sensitivity tests (17:32 )

Biometric gadgets: IN or OUT? + What’s your pee telling you? (20:13 )

Wellness retreats: They’re totally IN! So, find out how you can join us! (25:20 )

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e040