Two months late, Carlès and Daphne kick off the new year by breaking down the “ins” and “outs” of coaching, training, and mindset—based on input from you.. They share their own experiences, from Daphne coaching in Mexico to Carlès training in New York, and dive into topics like recovery, taking credit for hard work, and ditching unnecessary humility. A mix of real talk, humor, and lessons learned—this episode is all about growth and never getting stuck in one way of doing things.