Pontsho Pilane hosts this two-part discussion with Dr Ilana Johnson and Ntsako Mhlanga (who has a personal journey with pain).

In part one, Pontsho and Dr Ilana Johnson discuss how much pain is “normal”, how to handle pain that isn’t, and some of the conditions that might be causing that pain, such as PCOS and endometriosis. Empowering people with periods to understand their bodies better.

In part two, Pontsho chats to Ntsako Mhlanga about her journey to being diagnosed with endometriosis and her battles and triumphs with navigating life.