Welcome to Season 7 of The Modern Sage Podcast, where Leah will take you through what's in and what's out for the year ahead and beyond  - including personal and collective growth work that will help everyone get on the same page of a higher and healthier vibration.

Listen in and be inspired, and if you want the cliff notes, here's Leah's top INs and OUTs for 2025. Enjoy!

What's Out:
1. Being a victim
2. Staying up late like a rock star
3. Eating seed oils and processed foods
4. Blaming others and making excuses for not being happy
5. Being silent or wimpish about who you are - hiding your authenticity
6. Learning to say no

What's In:
1. Learning to say yes 
2. Taking ownership of your life
3. Expressing your authentic and letting creativity flow
4. Eating seasonally and simply
5. Getting to bed early and rising with the sun
6. Learning to say yes to life

Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!