TW: Eating disorders + body dysmorphia

About Your Body is a podcast about real bodies, real people and real stories.

Hey everyone! Welcome to the second episode of The About Your Body Podcast: Season 2. This week I sat down with Stef Jung, a holistic health coach with a focus on helping women heal their relationship with food & their bodies.

Listen in to hear Stef’s amazing insights on:

• The signs of an unhealthy relationship with food


• Toxic diet culture


• Eating intuitively


• Food freedom: giving yourself freedom to eat whatever you want, detaching any sense of morality from food


• Why there is so much more to you than your weight and size


• Stef’s personal journey to recovery and respecting her body

and so much more!

You can find Stef on Instagram @wholesomestef

Stef’s online course is available at https://www.wholesomestef.com/discover-food-freedom

Thank you all for listening! Love to you all!

💕

For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

You can check out Rachel's design portfolio at www.byrachelholt.com

This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.