What's Really Holding You Back from Making a Change
Update: 2023-02-21
Description
In this episode, we're talking about habit changes. Ever have something you really wanted to switch up, but you kept doing the opposite thing anyway? You had this back and forth going on in your brain about why you weren't just making the change? If this sounds familiar, then this episode will be helpful in uncovering why that is the case. We're exploring why we are so reluctant to change, the stages of change, and what really holds us back (hint: it's NOT lack of consistency or willpower).
Forget the Shoulds Newsletter
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
