What's Unhealthier: Rice or Wheat?

What's Unhealthier: Rice or Wheat?

Update: 2020-08-01


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In this podcast, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice or wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data.

White Rice 

• no hull, no bran, no germ (pure carbohydrate) 

• Glycemic index: 77 

• It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron 

One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What's Unhealthier: Rice or Wheat?

What's Unhealthier: Rice or Wheat?

Dr. Eric Berg