I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivity testing and how to utilize those results, I thought a few follow-up episodes here would be necessary.

Gut health is a huge foundation of your overall health; you’ll learn more about that here and in upcoming episodes while I do this gut mini-series.

I can’t say I’ve changed my perspective much on these topics. Honestly, a lot of what I had already studied on my own still holds true. But I have seen the usefulness of food sensitivity testing when working with a practitioner who understands how to use the results and heal your gut properly.

Let's start with the basics in this episode to kick off a gut health mini-series!

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