DiscoverThe Realistic Nutrition Podcast with Randa DerksonWhat's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss
What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

Update: 2022-01-03
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Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. 

Some of the topics covered:

  • The shame that surrounds weight loss
  • Fat loss vs weight loss
  • All about calorie deficits. 

Follow Beth @bethferacofitness all across social media
TikTok
Instagram
Listen to her podcast: Cut the Crap with Beth and Matt
Visit her website.

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Stay updated with me over on Instagram @RandaNutrition


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What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

Randa Derkson and Beth Feraco