DiscoverNPR All Things ConsideredWhat's behind your phone cravings and how movement can replace them
What's behind your phone cravings and how movement can replace them

What's behind your phone cravings and how movement can replace them

Update: 2025-11-09
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Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.
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What's behind your phone cravings and how movement can replace them

What's behind your phone cravings and how movement can replace them