What's the REAL story with fish oil?
Description
Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other conditions? Or are there adverse effects to expect, or greater benefits from other products?
Let's cut through 30 years of imprecise thinking and get to the bottom of this question. Final conclusion: Omega-3 fatty acids are among the most important components of diet you can consume to reduce both cardiovascular risk--even facilitate regression--and dementia.
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
United States
