DiscoverChronically Living and how to make the most of itWhat Can I Do for Self-Care When I Have a Chronic Illness?
What Can I Do for Self-Care When I Have a Chronic Illness?

What Can I Do for Self-Care When I Have a Chronic Illness?

Update: 2021-08-02
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I will admit that I am a self-proclaimed self-care guru. Why? Because self-care has been so important for my physical and mental health with a chronic illness. And to be honest, self-care is important for everyone. I even did a seminar presentation to my fellow therapists-in-training about the need for therapist self-care. However, we know that Spoonies sometimes encounter problems getting self-care done.
In this episode we talk about:

  • what self-care is and why we should do it
  • basics of self-care
  • activities of daily living
  • advanced self-care

Tag me on Instagram @chronically.living_ with your takeaways from the episode, questions you may have, or topics you'd like discussed.
Support the show on Patreon so I can keep bringing you more content!

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What Can I Do for Self-Care When I Have a Chronic Illness?

What Can I Do for Self-Care When I Have a Chronic Illness?

Kelsey