What Exercises Strengthen the Back & Core?

Update: 2023-09-01

Description

This is one of the most common questions I hear as a physical therapist. Listen to the podcast to hear my answers. This can be found on YouTube as a video here.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

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