DiscoverDr. Berg’s Healthy Keto and Intermittent Fasting PodcastWhat Happens When You ONLY Use Exercise for Weight Loss
What Happens When You ONLY Use Exercise for Weight Loss

What Happens When You ONLY Use Exercise for Weight Loss

Update: 2020-10-21
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In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan. The belly is an indirect indicator of the amount of insulin there is in the body. Insulin is the fat-storing hormone that is triggered by various things – It stores fat around the middle section and the liver. Exercise as a tool for weight loss will not lower insulin to any significant degree.  




What to Do? 


• Cut the Carbs – like brown rice, pasta, wine, fruits 


• Intermittent fasting - Decrease the frequency of meals. Stop snacking before or after your workout and workout in a fasting state. 




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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What Happens When You ONLY Use Exercise for Weight Loss

What Happens When You ONLY Use Exercise for Weight Loss

Dr. Eric Berg