DiscoverThe Dr. Gundry PodcastWhat Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B
What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B

What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B

Update: 2025-11-20
Share

Description

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.


So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B

What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B