What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health
Description
Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection.
In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transformed not just her health, but her outlook on life. This conversation is packed with practical insights and inspiration for anyone looking to create lasting change.
🎧 What you’ll learn in this episode:
- Why mindset matters more than any weight loss plan
- How emotional and spiritual wellbeing influence physical results
- Strategies to move beyond all-or-nothing thinking and find balance
- How support from a Health Coach can create sustainable transformation
Whether you’re just starting your weight loss journey or looking for tools to support others, this episode is full of actionable tips, real-life lessons, and inspiration to help you create meaningful, lasting change.
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Thanks for tuning in to HCA Talks Health — see you in two weeks!
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