This week on Celiac Diaries, I’m getting real about what it’s actually like to live with celiac disease — and what I wish my friends and family truly understood.

Living with celiac means constantly thinking about food, cross-contamination, and how every meal might affect your health. But it also means navigating social situations, feeling misunderstood, and sometimes feeling like a burden — even when people mean well.

In this episode, I open up about the emotional, physical, and social sides of celiac disease — and share what truly helps when you have someone in your life with celiac.

If you have celiac, this is the episode to share with your friends and family. 💌

💬 Topics:
– What celiac disease actually is
– Why even crumbs matter
– How to support someone with celiac
– What I wish people would stop saying
– Finding normalcy again

🍲 Gluten-Free Fav of the Week: Springbone

🎧 Hosted by Lucia Cordaro, creator of Celiac Diaries — where we get real about gluten-free life, gut health, and feeling good from the inside out.

✨Let’s ConnectFollow the podcast on Instagram:⁠ @celiacdiariespod⁠Follow me on Instagram:⁠ @lucia.cordaroo⁠Subscribe to the Podcast on YouTube:⁠ Celiac Diaries Podcast⁠Subscribe to my YouTube Channel:⁠ Lucia Cordaro⁠Follow the podcast on TikTok:⁠ @celiacdiariespod⁠Follow me on TikTok:⁠ @lucia.cordaro⁠ ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.Tags: Celiac disease,living with celiac disease,gluten free lifestyle,what is celiac disease,celiac awareness,gluten free diet,celiac symptoms,celiac disease explained,gluten free life,autoimmune disease,invisible illness,chronic illness,gluten sensitivity,gluten intolerance,how to live gluten free,gluten free restaurants,celiac community,gluten free podcast,the celiac diaries podcast,gluten free living,living gluten free,gluten free girl,celiac,gluten