Unstoppable Defence – How to Handle Pushes & Pokes with Confidence

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physical escalation in both public and private environments.

You’ll discover how to stay balanced, redirect force, and de-escalate threats before they become physical. Learn practical strategies rooted in situational awareness, body mechanics, leverage, and calm communication. From street encounters to domestic tensions, you’ll walk away with real-world tools to respond with confidence, without escalating conflict.

🎧 Balance is power. Awareness is safety. Practice is freedom.

#StreetSmarts#WhatIfWhatThen #SelfDefence #PushesAndPokes #Confidence #CalmUnderPressure