Mindfulness- the state of active, open attention to the present - Psychology Today. Today we are going over what mindfulness is, how to access it throughout the day, mindful eating, and how it impacts the brain and our lives! Article: https://www.apa.org/monitor/2012/07-08/ce-corner Voice message: https://anchor.fm/martha-lopez Podcoin #selfcare app: http://truluv.ai/selfcare happynotperfect app: https://happynotperfect.com

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