What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman
Description
If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time.
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25 Minute Speed Train is available now to all BODi subscribers.
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