Episode link: https://BalancedBlackEducator.com/podcast/08

Summary

As the semester and school year comes to a close, you may be looking forward to what your summer break holds - including plenty of rest! 

In this episode, I explore how nature can help you connect with yourself to reduce stress, how nature can help normalize your experience no matter your current energy level, and how nature can help guide you towards more restorative rest - especially during the summer months.

Join us for Season 2 kicking off August 14th!

The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.

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This episode is brought to you by:

The FREE Balanced Black Educator - 

Stress Management and Burnout Prevention Guide

 

Guest/Recommended links mentioned in this episode:

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Send questions to "Ask Dr. Flowers"

You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.

 

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