“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

In this episode, Logan and Tyson sit down with Portia Louder for a raw and powerful conversation about the choices that shape us, the mistakes that break us, and the resilience it takes to rebuild.

Portia opens up about her battle with prescription drug addiction, her struggle to find identity, and the devastating consequences that led to prison and some of the hardest years of her life. But her story doesn’t end in pain—it’s about the lessons learned through accountability, the healing that comes with self-love, and the clarity born from self-awareness.

Now, Portia uses her past not as a weight but as a platform—to help others, to give hope, and to prove that even the deepest wounds can be transformed into purpose.

This episode is a reminder that you are not your worst mistake. With accountability, honesty, and the willingness to grow, you can rewrite your story and use it to lift others.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  

*Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠

*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠

CONNECT WITH PORTIA:

*Website -  

⁠ https://portialouder.com/

*Instagram - 

https://www.instagram.com/portialouder?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:47:58 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

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THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

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1% Fitness Kitchen – Meal Prep YOU CAN Afford

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Mindbloom - At Home Ketamine Therapy

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NuCalm – The Wonder Non-Drug

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Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠