What To Do After a Stroke: IMPORTANT

What To Do After a Stroke: IMPORTANT

Update: 2020-05-251
Share

Description

In this podcast, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage. 




When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen.




What you need to do is focus on increasing oxygen in the brain. To restore oxygen to the brain after a stroke, do these 7 things: 




1. Hyperbaric oxygen therapy - This forces pure oxygen into the body. I recommend doing this right away. 




2. Ketones - A keto diet and intermittent fasting will increase ketones and give your brain more oxygen. 




3. DHA - This is an Omega-3 fatty acid that can help improve a damaged brain. 




4. Vitamin D - This powerful vitamin can help a damaged brain.




5. Lots of exercise - Excercise helps flood the body and brain with oxygen. 




6. Acute Intermittent hypoxia - This creates a hormetic effect that can stimulate certain genes to increase the growth of brain tissue. 




7. Whole vitamin C - The whole complex of vitamin C can help strengthen blood vessels and prevent future strokes. 




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.




DR. BERG'S SHOP: http://shop.drberg.com/


Follow us on FACEBOOK: fb.me/DrEricBerg


Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


TWITTER: http://twitter.com/DrBergDC


DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog


YOUTUBE: www.youtube.com/user/drericberg123


ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio


DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story


DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach


DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What To Do After a Stroke: IMPORTANT

What To Do After a Stroke: IMPORTANT

Dr. Eric Berg