DiscoverThe Doctor's Farmacy with Mark Hyman, M.D.What To Do Today To Be Healthy At 100
What To Do Today To Be Healthy At 100

What To Do Today To Be Healthy At 100

Update: 2019-11-156
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Description

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as he likes to put it, training for the Centenarian Olympics.


Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. To do this, his practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and endocrinology.


Find Dr. Hyman’s full-length interview with Dr. Peter Attia here: https://DrMarkHyman.lnk.to/DrPeterAttia

Comments (1)

Mike

I love you mark but this is a clickbaity title with no practical tips on how to be healthy at 100 😕

Nov 17th
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What To Do Today To Be Healthy At 100

What To Do Today To Be Healthy At 100