This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge -

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In this episode of Quantum Conversations, we're diving deep into the role of food in the quantum lifestyle—how what you eat, when you eat, and even where you eat can make or break your energy, metabolism, and overall health. We unpack circadian-based eating, why your body responds differently to food at different times of the day, and how light exposure influences digestion and nutrient absorption. Plus, we tackle common food myths, the dangers of mindless snacking, and why eating seasonally and locally matters more than macros. If you've been frustrated with weight loss, gut issues, or energy dips, this episode is packed with simple, science-backed strategies to optimize your nutrition for better health.

(00:00:00 ) Optimizing Health Through Light and Nutrition

(00:04:44 ) Enhancing Metabolic Health Through Morning Light

(00:08:26 ) Nutrition with Circadian Rhythms

(00:08:26 ) Optimizing Well-being Through Brain Reprogramming

(00:21:40 ) Internal Clock for Health Balance

(00:26:08 ) Protein Importance for Body Repair and Weight Loss

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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