What you need is already so close, maybe too close

Hawks, wildflowers, sunshine, breezes, bay views, redwoods, succulents, and...the Salesforce skyscraper? 

Recently I wanted to go for a hike that got me away from the overcast and cold near the Ocean where I live and enjoy some sun and trees. I thought I might have to drive 30 to 45 minutes, but a quick search found everything I wanted and more only 15 minutes away. 

I've always loved water, yet growing up as I got older I found myself spending all my time in my room in concrete jungles, even though I was only 25 minutes drive from the beach, a 10 minute walk to swim and sail club, and even had a pool and spa in my backyard. 

I was so heads down in to my challenges, that I was missing the joy literally in my own backyard. 

Often we make what we want so f*cking hard that we miss how close it might already be. Sometime we can figure this out on our own, but from my experience this is where it's so helpful to check with someone else, like a friend or a coach. Basically someone who isn't afraid to to (kindly) tell you how you're missing the joy in life.

I'm now on Tik Tok! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05 PM PST.

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