Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what it is, why it matters, and how one can begin to heal it naturally. 🌿

You'll learn:

The Role of gut microbiome is and why it's important

Key signs your gut might be out of balance

Simple tips to support digestion & reduce bloating

The gut-brain connection and how it impacts mood and energy

✨ Whether you're struggling with digestion or want to feel better from the inside out, this is your must-have gut health guide.

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💬 Have questions or your own gut health tips? Drop them in the comments below!

#GutHealth #DigestiveHealth #HealthyLiving #BloatingRelief #WellnessTips

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00:00 – Introduction

02:39 – The Gut’s Impact on the Rest of the Body

07:50 – Microbiome Goes Beyond the Gut

14:50 – The Immune System and Allergies

17:59 – The Diet and the Gut

21:51 – Are We Too Carb-Phobic?

27:40 – Going Beyond the Low Fodmap Diet

31:12 - Signs Your Gut Protocol is Working

33:43 - Understanding Different Probiotics

37:18 - Necessary Diversity in One’s Diet

Show notes:

Resbiotic website: https://resbiotic.com

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DISCLAIMER:

The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a qualified medical professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. 

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