What Your Pain Is Trying To Tell You | Dr. Aidan Kinsella DC on Body Wisdom
Description
"The challenging thing about pain is that it interrupts us. We're actually pretty tolerant of pain. We can walk with and live with a lot of pain, but when pain interrupts us, that's when we get upset and frustrated. That interruption is sacred because it allows us to recognize the change that either has already happened that we need to adapt to, or is happening, or is coming." - Dr. Aidan Kinsella
Dr. Kinsella shares how our bodies hold the key to deeper understanding, especially during times of challenge or transition. Whether you're navigating stress, seeking answers, or ready to access more of your natural wisdom, this episode offers a revolutionary perspective on listening to your body's intelligence.
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CHAPTERS
00:00 Introduction to Embodiment and Healing
07:35 The Disconnection from the Body
18:43 The Body-Mind-Spirit Connection
23:55 Intuition and Embodiment
32:32 Work Culture and Its Impact on Wellbeing
40:52 Emergent Change: The Interplay of Growth and Breakdown
46:51 Embracing Uncertainty and the Fear of Change
56:59 Unlearning Self-Doubt and Embracing Emotional Depth
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