In this episode, we're going to explore what "pay it forward" means and explore some of the more popular alternative ideas that involve doing something nice for someone else. From helping a stranger out with their grocery shopping to donating to a charity, there are plenty of ways to change the world through acts of kindness.

So whether you're looking for a new way to spend your day or you're just curious about what "pay it forward" means, be sure to watch this video! We've got plenty of ideas to get you started!

If we’ve learnt how to cope with something, or realised we were strong enough to survive something, it might not be so much about passing on that experience, but rather that our experience, particularly our struggles and hardships, underpin that kindness and compassion that we can take with us as we navigate the road ahead. Here are 7 alternative thoughts about paying it forward. Pay it forward is a simple but powerful idea that can have a big impact on the world. In this video, we'll give you some ideas on how to start doing 'pay it forward' and make a difference in the world!

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