In this special Christmas edition of the show, Coach Scott Oatsvall is joined by his son Elijah, a football player and Midshipman at the Naval Academy. This dynamic duo will share their thoughts on the importance of health and wellness, both on and off the field.

Tune in to hear Coach Scott and Elijah discuss the challenges and triumphs of maintaining a healthy lifestyle during the holiday season, and get their tips for staying motivated and focused during this busy time of year.

Whether you're an athlete looking to take your game to the next level, or simply looking to live a healthier, more balanced life, this episode has something for everyone. So join us for the LT360 Coach's Health Show, and get ready to level up your health and performance.