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What happens to your body when clocks 'fall back' an hour

What happens to your body when clocks 'fall back' an hour

Update: 2025-10-28
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Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
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What happens to your body when clocks 'fall back' an hour

What happens to your body when clocks 'fall back' an hour

By Lauran Neergaard Associated Press