What is Guided Meditation?

Update: 2025-01-31

Description

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us.

Places to find guided meditations:

Calm

YouTube

Comments

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