DiscoverHappy Being WellWhat is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?
What is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?

What is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?

Update: 2021-09-22
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In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on. 


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Mantras

2021-10-2807:51

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What is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?

What is Meditation? How did it get started? How Does Meditation Work to give us health and wellness benefits?

Rita Farruggia